All About Vegetables

The freshest of vegetables cooked with the lightest of touches can be unforgettable. Tomato and Courgette timbales are undeniably elegant, a classic risotto alla milanese is perfect for a winter's day and there's nothing like a simple tricolor salad for al fresco dining. Vegetables are always popular for being the best food for dieting and staying healthy. Some vegetables such as carrots, bell peppers and celery can be eaten raw or cooked; while others are eaten only when cooked.

 

Tofu, made from soya beans, is a terrific staple of the vegetarian diet. It's a great source of protein and can be the focus of extremely tasty dishes. The beauty of tofu is how it takes on the flavour of whatever seasonings you use.

 

Most people perceived vegetables as a boring, tasteless and bitter food, which we think is absolutely wrong. Our recipes will show you that vegetables can be prepared as tasty as meat or seafood recipes. Please try the recipes below and we bet you will agree with you. Good luck.

 
1. Stir-Fry of Broccoli with Tofu and Cherry Tomatoes 2. Tofu with Salsa
3. Spinach Dumplings 4. Vegetable Lasagne
5. Vegetarian Chilli with Avocado Salsa 6. Garlic and Lemon Grilled Vegetables
7. Barley with Mushrooms 8. Rocket and Basil Pesto Linguine
9. Chickpea Basil Sauté 10. Thai Vegetables in Coconut Milk
11. Vegetable Tempura 12.Thai Fruit and Vegetable Salad
13. Cheesy Stuffed Tomatoes 14. Chili Roast Peppers
15. Okra in spice sauce 16. Fried French Beans
17. Spicy Tofu 18. Stir Fried Vegetables
19. Marinated Mushroom 20. Onion Bhajis
21. Fusilli with tomato & mozzarella 22. Spinach & ricotta ravioli
23. Falafels 24. Vegetable burger
25. Ratatouiller 26.Spring vegetable stir-fry
27. Courgette & asparagus parcels 28. Baked potatoes with salsa
29. Roasted Mediterranean Vegetables 30. Leek & herb soufflé

 

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