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Fish is ideally designed for healthy,
quick tasty meals. Most type of fish are very low in fat and high in
protein, and even oily fish is high in essential fatty acids that
boost 'good' HDL cholesterol. Furthermore, some seafood such as
prawns, though high in cholesterol, are low in fats, and it is now
believed that it is the amount of saturated fat in the diet that
most affected blood cholesterol levels. Healthy, and easy to cook,
fish is perfect for absorbing the exotic flavours of different
herbs, spices and marinades - try glazed garlic prawns with its
refreshing tangy lemon and mango chutney sauce for a delicious,
healthy meal.
We have list down several recipes below
and we recommend you to try out the recipes based on your taste.
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