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Serves 4 to 6
Ingredients
1 medium onion, chopped
3 cloves garlic, minced
3 medium tomatoes, diced
1/2 lb mushrooms, sliced
3 tablespoon fresh dill, chopped
3 tablespoon lemon juice
1 salt and pepper to taste
2 cup cooked brown rice
4 salmon fillets
1 olive oil spray
Method
1. Coat a nonstick skillet with olive oil cooking spray. Saute‚
onion, garlic, tomatoes and mushrooms for 5 minutes or until
softened. Add lemon juice and fresh dill. Remove from heat. Add salt
and pepper to taste.
2. Spray a baking dish with cooking oil
spray. Spread rice evenly over bottom. Top rice with salmon. Cover
each fillet with vegetable mixture. Cover pan with foil. Bake for 20
minutes at 350øF. Serve while hot. |